Women’s Health Researcher Specializing in Perimenopause & Menopause | Nutritionist (20+ Years) | Bestselling Author | Keynote Speaker | Podcast Host | Certified Perimenopause and Menopause Health Coach
I’m a Women’s Health Researcher specializing in perimenopause and menopause.
My research documents the symptoms, healthcare gaps, and unmet needs reported by women, helping ensure their lived experiences are reflected in menopause research. Drawing on both conventional medicine and integrative health, I help women better understand their symptoms and the options available to them.
With more than 26 years in health and wellness, including more than two decades as a multi award-winning nutritionist, I’ve dedicated my career to helping women make informed decisions about their health.
My research has involved more than 20,000 women and spans a wide range of topics, including symptoms, sleep, stress, sexual health, the workplace, women’s experiences with healthcare providers, and government and corporate policies. It also includes one of the first studies to examine men’s perspectives on perimenopause and menopause.
My work, published in Menopause, the official journal of The Menopause Society, includes the first published research by a woman, and only the second since the 1970s, to document the full spectrum of menopause symptoms.
I’m also the bestselling author of Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best (Simon & Schuster, May 2026), host of the Menopause Reimagined podcast, and co-founder of Morphus (wearemorphus.com), a platform that helps women Reimagine Menopause as a journey of empowerment through nutrition, lifestyle strategies, and science-backed supplements.
For nearly three decades, my work has been featured in over 500 television segments and across radio, podcasts, and national publications. I’ve also built a community of more than 350,000 followers on TikTok, where I share the latest research and education on perimenopause, menopause, and women’s health.
Whether I am speaking, writing, researching, recording a podcast, creating content, or developing and formulating supplements, my goal is to help more women feel seen, understood, and supported.
I have been fortunate to receive several awards throughout my career in recognition of my work in health and wellness. Below is a short clip from the 2022 CHFA NOW Awards, where my colleagues shared a few words about my work as a health and wellness advocate.
I was deeply honoured to receive the prestigious John Holtmann Leadership Award, becoming just one of three women to receive this distinction in the preceding eight years.
Follow me on TikTok, Instagram, and LinkedIn at @andreadonsky and @wearemorphus.